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Pilates FAQs: Everything You Need to Know Before Your First Class

Writer's picture: Jennifer HuntJennifer Hunt

Thinking about trying Pilates but have a few questions before getting started? You’re not alone! Whether you’re new to the practice or looking to deepen your understanding, we’ve compiled the most frequently asked questions about Pilates to help you feel confident before stepping into the studio.


1. What is Pilates?


Pilates is a low-impact, full-body workout that focuses on strength, flexibility, posture, and core stability. It was developed by Joseph Pilates in the early 20th century and combines controlled movements with mindful breathing to create a workout that strengthens and balances the body.


Unlike high-intensity workouts, Pilates emphasizes precision, control, and alignment, making it a great choice for all fitness levels—from beginners to athletes.


2. What are the benefits of Pilates?


Pilates offers a wide range of benefits, including:

✔ Core Strength – Every movement engages the core, helping to build deep abdominal and back strength.

✔ Improved Flexibility & Mobility – The controlled movements stretch and lengthen the muscles.

✔ Better Posture & Alignment – Helps correct imbalances and improve posture.

✔ Injury Prevention & Rehabilitation – Low-impact exercises reduce strain on the body.

✔ Increased Mind-Body Connection – Promotes focus, breath awareness, and coordination.

✔ Toned & Lean Muscles – Builds strength without adding bulk.


3. What is the difference between Mat Pilates and Reformer Pilates?


Both Mat and Reformer Pilates follow the same core principles but use different equipment:


🔹 Mat Pilates – Performed on the floor using just a mat, with exercises that utilize body weight for resistance. Small props like resistance bands or Pilates rings may be used for added challenge.


🔹 Reformer Pilates – Uses a specialized machine (the Reformer) with springs, pulleys, and a moving carriage to provide adjustable resistance. This allows for a greater range of motion, deeper muscle engagement, and a more dynamic workout.


💡 Which one is better? Neither is “better”—it depends on your goals! Mat Pilates is great for beginners and those wanting a simple, accessible routine that can be done from home, while Reformer Pilates offers more versatility and challenge. It is also beneficial to have a certified and experienced instructor helping to correct your form in the studio, ensuring you are doing the exercises correctly to get the maximum benefits.


4. Do I need to be flexible to do Pilates?


Absolutely not! Pilates helps improve flexibility, but you don’t need to be flexible to start. In fact, if you feel stiff or tight, Pilates is one of the best ways to increase mobility, reduce tension, and loosen up tight muscles.


5. Is Pilates good for weight loss?


Pilates alone may not be a high-calorie-burning workout like running or HIIT, but it does help with weight loss in the following ways:

Tones & Strengthens Muscles – Lean muscle increases metabolism, helping your body burn more calories throughout the day.

Improves Posture & Body Awareness – Helping you move better and make healthier choices.

Supports a Balanced Workout Routine – Pairing Pilates with cardio (like walking, cycling, or running) can enhance fat loss and muscle definition.


If weight loss is your goal, we recommend a mix of Pilates, cardio, and a balanced diet for the best results.


Pilates Jumpboard Classes (which we offer weekly at our studio) can be a great solution to combine Pilates and Cardio together to turn up the heat and increase your calorie burn.


6. How often should I do Pilates?


For beginners, 2-3 times per week is a great starting point. This allows your body to adapt while still giving you time to recover.


For those looking to see faster results, aiming for 3-5 sessions per week (a mix of Reformer and Tower) can significantly improve strength, flexibility, and overall fitness.


The key is consistency—even just a couple of sessions per week will make a difference over time.


7. Can I do Pilates if I have an injury or back pain?


Yes! Pilates is often recommended for rehabilitation and injury prevention, particularly for back pain, joint issues, and postural imbalances. The focus on core strength, alignment, and controlled movement helps support the spine and reduce strain.


However, if you have a specific injury, it’s best to:

✔ Consult with your doctor or physical therapist.

✔ Work with a qualified instructor who can modify exercises to suit your needs.


8. What should I wear to a Pilates class?


🔹 Form-fitting, comfortable activewear – Loose clothing can get in the way of movement or Reformer springs.

🔹 Grip socks – Many studios (including ours) require non-slip socks for hygiene and safety.

🔹 Minimal accessories – Avoid bulky jewelry or anything that may get caught in the equipment.


💡 Pro tip: Choose clothing that allows the instructor to see your alignment and form—this helps ensure you get the most out of each session!


9. Do I need to bring my own mat or equipment?


For Mat Pilates, most studios provide mats, but bringing your own is always optional and a good idea for comfort and hygiene.


For Reformer Pilates, the equipment is provided at the studio, so no need to bring anything except grip socks and water.


10. Is Pilates hard?


Pilates can be challenging, but it’s adaptable for all fitness levels. Whether you’re a beginner or an advanced practitioner, exercises can be modified or intensified to match your strength and flexibility.


The beauty of Pilates is that it grows with you—the more you practice, the stronger and more capable you become!


11. How soon will I see results?


Joseph Pilates famously said:

📝 “In 10 sessions, you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.”


Most clients start noticing improved posture, flexibility, and core strength within a few weeks. More visible results, like muscle tone and body transformation, typically show up within 2-3 months of consistent practice.


12. How do I get started?


The best way to start Pilates is to:

✔ Book a class – Try a beginner-friendly Reformer Pilates session.

✔ Start slow – Focus on form and technique before increasing intensity.

✔ Be consistent – Commit to 2-3 sessions per week to build strength and see results.


💫 Ready to experience Pilates for yourself? Join us at our Pilates Body Beverly Hills studio and discover how Pilates can transform your body and mind!

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