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Jennifer Hunt
2 days ago4 min read
How to Properly Engage Your Core in Pilates for Maximum Strength & Stability
One of the most common phrases you’ll hear in a Pilates class is “ engage your core .” But what does that really mean? As an instructor,...
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Jennifer Hunt
Feb 73 min read
Can Pilates Change Your Body Over Time? And What Does It Mean to Have a “Pilates Body”?
If you’ve ever wondered whether Pilates can truly transform your body over time, the answer is a resounding YES! Pilates is not just a...
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Jennifer Hunt
Feb 63 min read
How Many Times a Week Should You Do Pilates?
One of the most common questions we hear at our Beverly Hills Pilates studio is: “How often should I be doing Pilates?” The answer...
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Jennifer Hunt
Jan 304 min read
Pilates FAQs: Everything You Need to Know Before Your First Class
Thinking about trying Pilates but have a few questions before getting started? You’re not alone! Whether you’re new to the practice or...
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